The most important factors to focus on when managing weight is diet and exercise. Diet doesn’t mean that food must be restricted or that sweet foods have to be avoided altogether. Fitness also doesn’t mean working out intensely for hours every single day. Instead, consistency is the key when it comes to managing weight. Having a solid diet with the right amount of calories and food can provide the body with all of the necessary vitamins and minerals. Exercise will help keep the body healthy and strong in a variety of ways. These are the two main components for a healthy life and manageable weight.